Treatments & Pricing

Sports Massage

Are you a keen sports person or athlete? Do you want to feel your best when training or competing? Do want to stay on top of your niggles?

A sports massage helps you stay on top of sports related niggles and helps in spotting issues before they become a full blown injury. Treatment will focus on the areas of your body that require releasing, stretching and strengthening.

Sports massage supports and speeds up muscle recovery which is why professional athletes benefit from regular treatment.

Benefits:

• Improved muscle recovery

• Physical training support

• Tension release in fatigued tissues

• Pre-race / event preparation

• Post-race / event recovery

Clinical Massage

Are you struggling with a sport’s injury? Have you recently sustained a soft tissue injury such as a strain, sprain or tendinopathy? Is a pain preventing you from doing what you love?

Clinical Massage involves the Assessment, Treatment and Rehabilitation of minor musculoskeletal injuries.

This includes advice on movement and exercises- and where appropriate a rehabilitation plan with easy strengthening activities.

Benefits:

• Pain relief

• Supported joint mobilisation

• Recovery optimisation

• Safe return to activity

• Movement confidence

• Identification of contributing factors

• Prevention of re-occurrence

Therapeutic Massage

Are you feeling a bit tight? Feeling stressed and grumpy? Are you sleeping badly? Do you feel you need to recharge your batteries?

Therapeutic Massage uses slow deep tissue techniques that focus on calming your central nervous system and relaxing your muscles.

Using therapeutic massage techniques and breath work you will achieve wonderful results from your treatment.

Benefits:

• Reduced stress and anxiety

• Improved sleep and digestion

• Tension release in shoulders, neck and back

• Improved upper body mobility

• Improved energy levels

Pregnancy & Post Pregnancy Massage

Are you pregnant or have you recently given birth? Are your hips sore and back is achy? Is breastfeeding and carrying a growing baby hard on your back, shoulders and neck?

Pregnancy massage is a safe and natural way of easing your aches and pains. It is a little time for you to relax and unwind and let someone look after your body.

Endorphins and happy hormones will benefit your baby as much as you.

Benefits:

• Relaxation and pain relief

• Improved sleep and digestion

• Tension release in shoulders, neck and back

• Beneficial for baby too

• Improved mood and energy

Chronic Pain Relief

Are you struggling with persistent pain? Is is pain affecting your ability to live an active and happy life? Is pain preventing you from doing what you love or going to work?

Persistent or chronic pain is a condition where pain lasts for longer that 3 months. This is generally due to a combination of several factors.

This treatment will focus on making sense of the causes contributing your pain, working with you on a long term plan to address and manage them, in addition to providing pain relief.

Benefits:

• Reduced pain and discomfort

• Improved mobility in painful area

• Tension release in painful tissues​

• ​Improved sleep

• Reduced stress and anxiety

• Movement and stretch home care

Chronic Stress Relief

Are you struggling with constant high stress levels? Is your sleep disrupted and you’re feeling exhausted? Are you suffering from digestive trouble?

​Massage is proven to reduce stress and anxiety, promoting better sleep and digestion.

Using therapeutic massage techniques and breathwork you will achieve wonderful results from your treatment.

Benefits:

• Reduced stress and anxiety

• Improved sleep and digestion

• Tension release in shoulders, neck and back

• Improved upper body mobility

• Improved mood and energy levels

• Tension related pain relief